THE MENOFIT METHOD
You shouldn't have to just put up with this: the exhaustion, the sleep that never comes, the weight that won't shift no matter what you try, the anxiety that appears out of nowhere, the feeling that you don't quite recognise yourself anymore. None of that is just "part of getting older," and none of it is something you have to white-knuckle your way through alone.
You deserve real answers, real support, and a place to start that actually fits where you are right now, which is exactly why this page exists.
Whether you want to dip your toe in with a free guide, build your foundation with a starter resource, or go all in with live coaching and a coach genuinely in your corner every step of the way, there's a MenoFit option designed for exactly where you are today.
YOUR FREE GIFT 🎁
Start here, because you deserve support before you spend a single penny.
Before you look at any of the options below, grab this completely free, because every woman going through this deserves real information and real food that actually works for her body, not just generic advice that ignores everything your hormones are doing right now.
Inside your free guide you'll get:
🌿 5 Simple Strategies for Menopause, practical, doable shifts that start making a difference straight away, no overhauling your entire life required
🍳 5 Menopause-Friendly Breakfasts to start your day in a way that supports your hormones, your energy, and your mood
🥗 5 Menopause-Friendly Lunches that keep you fuelled and focused without the 3pm crash
🍽️ 5 Menopause-Friendly Dinners that nourish your body and actually taste good, because this isn't about punishing yourself
This is yours, completely free, because feeling better shouldn't have a price tag attached to getting started.
When you're ready for more, here's where to start
THE MENOFIT METHOD LIVE
Live Coaching, Community & Complete Program
####£297, Launch Price Only
####Limited to 10 Women, Starting Sunday 13th September at 7pm
The most supported, most intimate, most transformative MenoFit experience. Real coaching, real community, real results.
What's included:
✅ 6 weekly live coaching calls, Sunday evenings at 7pm
✅ Bonus wrap-up call Sunday 25th October
✅ 6 pre-recorded workout videos
✅ Complete 60+ page transformation workbook
✅ Private Facebook group support
✅ All calls recorded, never miss a session
✅ Maximum 10 women only
This is for you if:
You know you need accountability and community to follow through. You want real answers to your specific questions. You're ready to commit to 6 Sunday evenings and you want a coach genuinely in your corner every step of the way.
⚠️ Only a small number of spots remaining
THE MENOFIT METHOD SELF-STUDY OPTION
Complete Program at Your Own Pace
####£197
####Lifetime Access, Start Today
Everything you need to understand your perimenopausal body and transform how you feel, at your own pace, in your own time.
What's included:
✅ 6 weekly educational videos, 15-20 minutes each
✅ 6 workout videos, 30 minutes each
✅ Complete 60+ page transformation workbook
✅ Lifetime access, go at your own pace
✅ 14-day money-back guarantee
This is for you if:
You're ready for the full program but Sunday evenings don't work for you, or you prefer to work independently at your own pace. You can start immediately and work through the content whenever suits you.
THE MENOPAUSE STARTER KIT
6 Resources to Get You Started
####£27
####Instant Download
Not quite ready for the full program? The Starter Kit gives you a brilliant foundation of knowledge and practical tools to start supporting your perimenopausal body right now.
What's included:
✅ Menopause Unveiled ebook, 14 chapters
✅ The Menopause Power Program
✅ Joint Health 101
✅ Supercharge Your Body
✅ Age Slower
✅ High Protein Recipe Pack
This is for you if:
You want to understand more before committing to a full program. You're looking for incredible value without a big financial commitment. You want to start somewhere today.
MENOPAUSE UNVEILED
Your Complete Guide to Understanding Perimenopause
####£12
####Instant Download
The honest, clear, comprehensive guide to everything that's happening in your perimenopausal body. 14 chapters, plain English, no scaremongering.
What's included:
✅ 14 in-depth chapters covering every aspect of perimenopause
✅ Hormones, symptoms, nutrition, movement, sleep, emotions, relationships, holistic approaches, and HRT
✅ Practical action steps at the end of every chapter
✅ Key takeaways to reinforce your learning
✅ Written by someone who has actually been through it
This is for you if:
You want clear, honest answers about what's happening in your body before committing to anything else. The perfect starting point if you're in the early stages of understanding perimenopause.
NOT SURE WHICH IS RIGHT FOR YOU?
MenoFit Live
Perfect if you thrive with accountability, you love learning in a group, and Sunday evenings work for your schedule. With only 10 spots and a September 13th start date, this one won't wait.
MenoFit Self-Study
Perfect if you prefer to work at your own pace, Sunday evenings don't work, or you want to start immediately without waiting for the live round.
Choose the Starter Kit if you're not quite ready for a full program but you want to start doing something today. It's also a brilliant complement to either program.
Menopause eBook
Ideal if you're in the early stages of understanding perimenopause and you just want clear, honest information to start with.
Hi, I'm Maura
I went through early menopause at 38, alone, with no idea what was happening to my body and nobody to talk to about it.
That experience, combined with a breast cancer diagnosis, two babies under two, and over a decade of rebuilding my health from the ground up, is why I created everything you see on this page.
No woman should have to figure this out alone. And no woman should have to choose between getting the right information and affording her weekly shop.
That's why I've created options at every level. Because wherever you are in your journey, there's something here for you.
I'm a qualified personal trainer, fitness instructor, hypnotherapist, and menopause specialist with over 10 years of experience supporting women through exactly what you're going through.
But more than any qualification, I'm someone who has been there. Who knows what it feels like. And who knows the way through.
I cannot wait to be part of your journey. Maura xx
Still have questions?
Email me at [email protected] or find me on social media. I personally read and reply to every single message and I'm always happy to help you figure out which option is right for you.
All digital products are delivered instantly after purchase. The MenoFit Method Live Round starts Sunday 13th September 2026. Self-study and digital downloads are available immediately.
© 2025 Maura Gilmore. All rights reserved.
